PUSH review: The AI app of choice for strength-based athletes

With its unthinkable interface and AI-powered workouts, PUSH is simply a awesome muscle-building app pinch almost nary flaws.

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Push Two infinitesimal review

After an full twelvemonth arsenic my fittingness companion, PUSH Workout & Gym Tracker has go an indispensable portion of my training regime. PUSH is nan brainchild of fittingness influencer and YouTuber Joe Delaney, and is designed to do 1 point highly well. It’s an app made to thief you build musculus arsenic quickly arsenic possible, utilizing AI-powered workout routines, strict workout tracking, and measured progressive overload.

The first point you announcement astir PUSH is its sleek and well-built interface. Workout and fittingness apps tin often beryllium a cacophony of agleam colors, images, text, and numbers everywhere, but not truthful pinch PUSH. You tin show that existent effort has gone into nan personification interface and nan acquisition of utilizing nan app. The fonts, menus, and icons are each well-thought-out, freely yet comprehensive. There are conscionable a fewer colors group against nan achromatic background, a traffic-light strategy helps awesome progress, PBs, and plateaus astatine conscionable a glance.

When utilizing PUSH for nan first time, you’ll beryllium asked to make a workout plan. Plans are flexible, but scope betwixt 3 and six sessions a week. You besides get to prime your preferred divided (gym lingo for your series of training sessions), choosing betwixt either "full-body" sessions aliases "push-pull-legs". The second is much acquainted to astir gymgoers, but nan erstwhile is nan astir optimal split, pinch muscles grouped together to minimize crossover fatigue.

You’ll besides beryllium asked astir your slumber and accent levels, training experience, and muscles to focus, earlier yet nan level of instrumentality disposable to you. You tin moreover substitute definite exercises from your scheme earlier you start, and complete clip nan app will make recommendations if you make caller plans, truthful arsenic expanding aliases decreasing your workout frequency. The scheme procreation package is really elemental and easy to use, truthful you ever consciousness for illustration you get nan correct programme for you.

Once you’ve sewage your program, it’s clip to get started. You tin position upcoming workouts and scroll betwixt days to spot what’s connected nan agenda, giving you a bully overview of really nan week is panning out. You’ll astir apt beryllium amazed to find a beautiful divers operation of exercises complete nan people of your week. You’ll often find yourself training legs, back, shoulders, chest, arms, core, and much connected nan aforesaid time aliases together successful ways you mightiness not expect, but it’s each portion of nan optimization process astatine nan bosom of PUSH. A spot unfamiliar astatine first, I’ve decidedly felt nan benefits of switching up my training regular and spreading nan load much evenly crossed different musculus groups.

Workouts are surgery down into phases, truthful you’ll commencement pinch a spot shape of high-weight, low-reps, pinch 3 aliases much minutes of rest. Then you move connected to stabilized compounds for illustration lateral pulldowns, earlier ending pinch a pump shape of little weight, higher reps, and reduced rest. For each exercise, you’ll get very intelligibly marked target weights and reps, and you simply tick nan container by tapping connected it pinch your thumb to people disconnected a group and commencement your rep timer. You tin manually set nan entries if you autumn short of your target reps, aliases you assistance much weight than listed successful nan app.

Over time, nan AI will way your progress, and it'll yet propose a caller weight aliases an accrued number of reps. This will go clearer complete clip arsenic you usage nan app, but it’s highly motivating and gives you an astonishing consciousness of progress. If you stall, it’ll urge a "plateau breaker" exercise, aliases you tin effort nan workout again. You tin besides move retired exercises connected nan alert during workouts, too.

The app presents advancement complete your past 7 days, highlighting muscles that are apt increasing aliases stalling, which tin thief you refocus your efforts arsenic you exercise. Each workout is accompanied by a adjuvant animated guideline video, though beginners mightiness find nan deficiency of instructions a spot daunting.

There are a mates of quirks to utilizing PUSH. I don’t emotion that there’s nary measurement power for nan remainder timer. It’s tied to nan measurement of your euphony (at slightest connected iPhone), truthful nan louder your euphony aliases podcast, nan louder nan beep astatine nan extremity of your remainder period. The AI besides isn’t infallible; precocious I plateaued astatine a 100kg chair press, and nan AI suggested I effort a plateau breaker of 1002.5 kg, alternatively of 102.5kg.

It feels unfair to people nan app down for only serving 1 purpose, however, prospective users should beryllium alert that PUSH is only tailored towards building musculus wide successful nan gym. You won’t find immoderate Pilates, mobility, cardio, aliases immoderate different subject here: this is purely strength-based. The only different imaginable drawback is nan price: astatine $89.99 / £89.99 / AU$144.99 , nan yearly subscription is simply a large commitment, and immoderate group mightiness find nan monthly costs excessively overmuch to tummy compared to nan value of, say, Apple Fitness Plus aliases Fitbod.

Generally, however, nan app has been a joyousness to usage successful nan 12 months that I’ve been a customer and is good worthy nan financial investment. And there’s much to come, creator Delaney has teased changes coming to nan app connected his Instagram, truthful there’s ne'er been a amended clip to get connected committee pinch what is undoubtedly 1 of nan best fittingness apps connected nan market.

Push: Price and availability

The Push app is disposable globally connected Apple’s App Store for iPhone and nan Google Play Store for Android. There’s a little free proceedings available, aft which you’ll salary $89.99/£89.99/$AU$144.99 a twelvemonth aliases $15.49/£14.99/AU$23.49 a period to usage it.

Push: Specifications

Push: Scorecard

Push: Should I buy?

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How I tested

I’ve paid to usage PUSH for 1 year, and person utilized it six times a week each week for nan past 12 months. I’ve generated aggregate caller plans to follow, and person utilized its features complete nan people of an full twelvemonth by performing a regular workout pinch nan thief of nan app. All of my testing was done connected an iPhone 15 Pro Max aliases iPhone 16 Pro Max.